Because children spend much of their time at school, schools can be the perfect setting for promoting mental health awareness. Schools can help students learn about mental health and access helpful resources. But in order to take full advantage of this opportunity, we must first break the stigma attached to mental illness. 

Therapy can be a positive tool for change in a person’s life. However, the relationship between a therapist and their client significantly impacts the effectiveness of the treatment.  Unfortunately, many barriers can threaten the therapist-client relationship, including communication breakdowns, power imbalances, and conflicting goals.  

Addressing these struggles early can prevent them from escalating and affecting treatment outcomes. In addition, when therapists approach these struggles with intentionality and self-awareness, it can ultimately improve the relationship and help the client reach their therapy goals. 

How you view yourself, your qualities, and your capabilities — in other words, your self-esteem — plays a major role in your mental health. This is true for people of all ages, including teenagers. A healthy level of self-esteem can set a teenager up for success as it can empower them to set boundaries, bounce back from challenges, and make positive choices.   

Unfortunately, many teenagers struggle with low self-esteem. Adolescence can be challenging, and hormonal shifts, physical changes, and social challenges, coupled with new responsibilities and peer pressure, can affect a teenager's self-perception.  

May is National Teen Self-Esteem Month, which offers us the opportunity to reflect on the connection between self-esteem and mental health, as well as how to build self-esteem in teenagers.

The outcome of any form of counseling depends on how well the therapist is able to engage the client and their caregivers in sessions.  The same can be said for family therapy interventions. If the therapist isn’t able to engage family members, it can impact how well interventions will be implemented that positively affect the entire family.  

When it comes to family-based counseling, therapists measure client engagement in the following ways: 

• Attending the sessions regularly

• Sharing openly during the sessions

• Being willing to discuss difficult topics 

• Participating in exercises and activities during the session 

• Completing therapy homework between sessions 

• Attempting to integrate insights into their day-to-day life 

When a therapist is able to engage clients, they are likely to achieve better outcomes more quickly, not only for the client but the entire family.  

Multisystemic Therapy (MST) works to address known barriers to client and caregiver engagement and utilize the strategies below, though this is not an exhaustive list.  

Resilience is a skill that can be learned at any age. Building resilience can help us cope in the aftermath of tragedy and trauma, and it can help us maintain mental health. With World Teen Mental Wellness Day in mind, let’s consider how we can help the teens in our lives develop resilience. 

In 2016, The United States Department of Health and Human Services defined affordable childcare costs as 7% of a household’s income. According to a 2020 survey by Child Care Aware of America (CCAoA), married couples in the median income bracket spent over 10% of their income on childcare while single parents with similar income spent 35%. 

More recent data from CCAoA found that childcare in the US now exceeds $13,000 per year for a single child. In most states, caring for two small children costs 28-100% more than annual housing costs. 

As inflation continues to rise in the US, it becomes increasingly important for parents to equip themselves with tools to handle financial hardship adequately and have the energy to manage their child’s behaviors that, left unaddressed, could lead to out-of-home child placement.  

Diversion programs provide an opportunity for youth to receive support from their communities and families rather than interacting with the juvenile justice system. Diversion can be used as an alternative to arrest and prosecution or as a step along the way during the process of adjudication. This is a less punitive approach that focuses on keeping youth at home with their parents and avoiding criminal records that make adulthood difficult to navigate.

National Adoption Month is an annual observance in the United States that brings attention to the state of the foster care system, the need for loving families for youth in foster care, and the importance of helping teens prepare for a bright future.

During the school year, Sabine Polak received a call from the guidance counselor regarding her 14-year-old daughter. In addition to being depressed, her daughter had contemplated suicide. Sabine brought her daughter to a crisis center to address her pressing mental health concerns and soon found out that her daughter's intense anxiety was caused by social media. The main reason for her stress was waiting for her friends to respond on Snapchat.

Youth, families, and communities have overcome many challenges and achieved numerous victories since the beginning of this year and, during this time, the Child Protection, Juvenile Justice, and Mental Health systems have made strides in raising awareness of the needs of adolescents and their families. So, as we pause to look back on 2021, we would like to say thank you to the families, therapists, supervisors, agencies, and external stakeholders who made all of this possible. Join us as we highlight some of the work that the Multisystemic Therapy (MST) community has accomplished.